Individual therapy may be the most important step you can take in your life. I often remark that "therapy is the hardest job you'll ever love." Whether you seek support during a difficult period in your life or need to address long standing issues of depression, anxiety or trauma, I provide a safe and non-judgmental space for you to explore yourself. I offer insight and practical tools so you can thrive, experience more joy and make meaning of your life experience.
Problems that can be addressed in individual therapy include:
Depression and anxiety
Work related fears and worry
Grief and loss
Sexual and psychological trauma
Intimacy, loneliness and self worth
I offer treatments that are grounded in many disciplines including psychodynamic, cognitive behavioral, mind-body and meditation. I also have extensive post graduate training and experience in the treatment of post traumatic stress. I also offer EMDR treatment in my work with those suffering from trauma as well as other disorders.
I look forward to developing a plan that will meet your individual needs.